The
Trager Approach® is an innovative therapy
promoting
increased physical and mental
well-being. The techniques used today were created
and developed over a period of 65 years by Milton
Trager, M.D.
Trager® combines gentle, relaxing manipulation
of the body called Tablework,
with self-care exercises called Mentastics®.
Tablework
: the person receiving the treatment lies
comfortably on a special padded table wearing
loose-fitting clothes.
Each person brings with them an individual history.
Their body is unique. The qualified Trager®
practitioner is aware of this and will treat a
person according to what they find.
The person, wearing loose fitting clothes, lies
comfortably on a specially constructed padded
table. Using graceful and gentle manipulation
of limbs and joints the practitioner works through
natural paths of movement.
No attempt is made to put strain or force on the
receiver's body and the movements induce deep
relaxation, increased physical mobility, and mental
clarity.
The
aim of the Tablework session is to promote a state
of mental and physical well-being in the person
receiving the treatment by releasing built-up
patterns of tension in the joints and muscles
of the body.
The client, through the intuition and expertise
of the practitioner, feels deep relaxation which
Re-Educates the person's body to its natural state.
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The
Key Benefits
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-
reduced stress and anxiety
- feel more supple
- enjoy deep relaxation
- increased energy levels
- recovery from injury
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Mentastics®
:
The quality of effortless
movement and deep relaxation induced by the
Tablework sessions
are maintained and reinforced by Mentastics.
These are simple movements
that the client can incorporate into their daily
activities. With Mentastics, the client is given
a tool with which to regain and develop the
physical and mental qualities experienced in
the Tablework session.
A typical
Trager® session lasts
60-90 minutes. A 90 minute session is advised
for the first visit to your practitioner.
Is Trager®
suitable for me?
The
Trager Approach® can benefit a wide range
of physical conditions, including low-back pain,
as well as other types of chronic pain. Stress-related
conditions, such as tension headaches, can be
relieved by Trager sessions. A great many professional
athletes also rely on Trager to help enhance
their athletic performance.
Where can
I find the nearest practitioner?
Right here at Trager®
UK! All our practitioners are qualified
and registered with Trager International. For
a list of practitioners by region try here.
Testimonials
and Trager® Success
People
all over the world are benefitting from Trager®.
Below are just a few comments from people enjoying
The Trager Approach®.
"I
have studied Dr. Milton Trager's techniques
and prescribe them frequently for my patients
(medical and psychotherapeutic) and corporate
clients. They are of great value in treating
a large variety of ills, and have the added
benefit of creating a high level of wellness
and a sense of well being."
Emmett E. Miller, M.D., Specialist in Psychophysiological
Medicine and Stress Management
"I
am most enthusiastic about Mentastics®. There
is such a naturalness about the whole experience,
a rhythm that reminds me of dancing. I am always
left with a feeling of lightness and freedom
of movement."
Neil Sedaka, Performer/Composer
"The
advantage of Trager® is that the athlete can
stay more limber and loose, and thus freer of
muscle damage."
John Pearcy, President and Founder of the Greater
Austin Track Club
"Trager®
work is one of the least invasive forms of table
work using gentle rocking and bouncing motions
to induce states of deep, pleasant relaxation.
It helps facilitate the nervous system's communication
with the muscles, so that it can be used as
a method of rehabilitation especially by people
suffering from traumatic injuries, post-polio
syndrome, and other chronic neuromuscular problems."
Andrew Well M.D. Author
of Spontaneous Healing, Director, Program in
Integrative Medicine, University of Arizona,
Tucson
"Trager®
work is an invaluable aid for all singers. It
relaxes the throat muscles and positions the
larynx for extended range and better breath
support. I rely on it."
Linda Ronstadt Singer
"As
a dance/movement therapist and Trager® client
I have found this gentle hands on technique
creates a sense of openness and centeredness
enabling one to explore and revitalize the connection
between body mind and spirit."
Kathy Cass Dance Therapist
"Milton
Trager's work will benefit anyone wishing to
lead a healthier and more dynamic life."
Deepak Chopra
For a list of fully qualified
practitioners by region, click here
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