Welcome to Trager UK
For information about the Trager® Approach, UK practitioners, Trager® trainings and Dr. Milton Trager. Integrate your body and mind; develop your potential.
Welcome to Trager UK, part of the worldwide Trager Community. If you are interested in learning more about Trager, where to find a practitioner, or how to train as a practitioner, you will find information here. The Trager Approach was developed by Dr Milton Trager and is a unique form of mindful body-movement education, which allows clients to recognise their unconscious holding patterns and move more easily.
Go to our resources page to see videos.
We think the Trager Approach is amazing but don’t take our word for it, see what Trager clients have to say!
” It reminds me of the magic within”. Doreen S
“After a few sessions, the stiffness in my neck and arms had completely freed up and I can now stretch as high as I like, completely pain-free. It may not sound much compared with some health conditions, but to me it is a mini-miracle.”
“After 10 years of severe, debilitating pain, several operations of mixed value, and huge amounts of pain relief, I heard of Trager. I am, one year later, off pain killers.”
“Each session is like a transmission of deep peace and relaxation, a reminder of what it feels like to be free of bodily tensions and blockages of energy. After a session I can sense my body more as pure fluid energy, I feel lighter, more spacious and present.”
“Trager for me offered something more profound than any other bodywork treatment I have experienced in a long time. A paradox to say that although deeply relaxing, I felt highly energised and acutely aware of many different sensations in my body… a smoothing out of tension and blocked/imbalanced energies which I have been aware of accumulating in my mind and body for a while.”